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Tilapia with Corn Salsa Recipe

Tilapia with Corn Salsa Recipe

My family loves fish, and this super-fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 3/4 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped sweet red pepper

Directions

  • 1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  • 2. Broil 4-6 in. from the heat for 5-7 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish. Yield: 4 servings.

Nutritional Facts

1 each: 370 calories, 21g fat (3g saturated fat), 21mg cholesterol, 1334mg sodium, 27g carbohydrate (6g sugars, 6g fiber), 14g protein

Reviews for Tilapia with Corn Salsa

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MY REVIEW
jacobjkjaeger
Reviewed Dec. 12, 2014

"Yum"

MY REVIEW
ohsue27
Reviewed Feb. 23, 2014

"This is a quick and easy way to perk up basic tilapia. Loved it!"

MY REVIEW
laceyaileen
Reviewed Mar. 17, 2012

"all i did was add cumin and garlic salt to the salt and pepper. yum!"

MY REVIEW
flashingpirate
Reviewed Feb. 4, 2011

"My mom bought me a Taste of Home cookbook with this recipe in it. My boyfriend and I tend to eat a lot of chicken, but we love tilapia. We saw this recipe and were so excited to try it. Loved it! Great flavor and easy to make!"

MY REVIEW
Sparksnv
Reviewed Feb. 19, 2009

"I do something similar but use a can of my favorite Rotel tomatoes with lime and cilantro."

MY REVIEW
sswade
Reviewed Sep. 12, 2008

"very quick and tasty! My kids liked it too!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.