Tilapia with Corn Salsa Recipe
Tilapia with Corn Salsa Recipe photo by Taste of Home

Tilapia with Corn Salsa Recipe

Publisher Photo
My family loves fish, and this super-fast and delicious dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges with couscous on the side.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 3/4 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped sweet red pepper

Nutritional Facts

1 serving (1 each) equals 370 calories, 21 g fat (3 g saturated fat), 21 mg cholesterol, 1,334 mg sodium, 27 g carbohydrate, 6 g fiber, 14 g protein.

Directions

  1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  2. Broil 4-6 in. from the heat for 5-7 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 4 servings.
Originally published as Tilapia with Corn Salsa in Quick Cooking July/August 2005, p31

Nutritional Facts

1 serving (1 each) equals 370 calories, 21 g fat (3 g saturated fat), 21 mg cholesterol, 1,334 mg sodium, 27 g carbohydrate, 6 g fiber, 14 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tilapia with Corn Salsa

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
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3 Star
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MY REVIEW
Reviewed Feb. 23, 2014

"This is a quick and easy way to perk up basic tilapia. Loved it!"

MY REVIEW
Reviewed Apr. 21, 2012

"When the whole family loves it, you know you have a winner. Adults liked the corn salsa more than the kids did."

MY REVIEW
Reviewed Mar. 17, 2012

"all i did was add cumin and garlic salt to the salt and pepper. yum!"

MY REVIEW
Reviewed Feb. 4, 2011

"My mom bought me a Taste of Home cookbook with this recipe in it. My boyfriend and I tend to eat a lot of chicken, but we love tilapia. We saw this recipe and were so excited to try it. Loved it! Great flavor and easy to make!"

MY REVIEW
Reviewed Feb. 19, 2009

"I do something similar but use a can of my favorite Rotel tomatoes with lime and cilantro."

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