- juice and peel. Cut fish into large pieces. On each tortilla, layer
- coleslaw, black beans, fish and avocado. Yield: 4 servings.
Nutritional Facts: 2 tostadas equals 437 calories, 12 g fat (4 g saturated fat), 95 mg cholesterol, 659 mg sodium, 44 g carbohydrate, 7 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.