Three-Veggie Skillet Recipe
Three-Veggie Skillet Recipe photo by Taste of Home

Three-Veggie Skillet Recipe

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To try out the Gourmet Grillware, our Test Kitchen came up with this simple side dish featuring tender roasted vegetables with a hint of seasoning. The veggies are great alongside many entrees. You can also prepare this dish in a cast-iron skillet.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings


  • 1 medium onion, cut into small wedges
  • 1 medium sweet red pepper, julienned
  • 1-1/2 cups sliced fresh mushrooms
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 tablespoon minced fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 cup equals 122 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 301 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.


  1. Coat grill-and-serve skillet with cooking spray; place on grill. Cook the onion, red pepper and mushrooms in oil over medium heat until crisp-tender, about 6-8 minutes. Add garlic; cook 1 minute longer. Remove skillet from grill. Stir in the basil, salt and pepper. Yield: 2 servings.
Originally published as Three-Veggie Skillet in Cooking for 2 Summer 2006, p42

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