Three-Layer Fruit Salad Recipe
Joyce Siewert of Greendale, Wisconsin layers bananas, pears and apricots in a loaf pan, then covers them with lime gelatin. Rather than spooning out the servings, she slices the salad to showcase the pretty layers. "Sometimes I substitute canned peaches of fruit cocktail for the other canned fruits in the recipe," she says.
- 1 can (15 ounces) pear halves in extra-light syrup
- 2 cans (8-1/4 ounces each) reduced-sugar apricot halves
- 2 medium firm bananas, cut into 1/2-inch slices
- 2 packages (.3 ounce each) sugar-free lime gelatin
- 2 cups boiling water
- 1. Drain pears and apricots, reserving 1-1/2 cups syrup. In a 9-in. x 5-in. loaf pan coated with cooking spray, layer the pears, apricots and bananas. In a large bowl, dissolve gelatin in boiling water. Stir in reserved syrup. Pour gelatin mixture over bananas. Cover and refrigerate until firm. Unmold and slice gelatin. Yield: 8 servings.
1 piece: 76 calories, trace fat (trace saturated fat), 0mg cholesterol, 62mg sodium, 17g carbohydrate (0g sugars, 2g fiber), 2g protein Diabetic Exchanges:1 fruit
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