Three-Green Salad Recipe
Three-Green Salad Recipe photo by Taste of Home

Three-Green Salad Recipe

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For a crisp, refreshing side dish, this tasty salad can't be beat. The bold flavor and crunch really wake up your taste buds. It's the perfect salad to go with lasagna. -Gina Squires, Salem, Oregon
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings


  • 4 cups torn iceberg lettuce
  • 4 cups torn leaf lettuce
  • 4 cups torn fresh spinach
  • 1 medium cucumber, sliced
  • 2 carrots, sliced
  • 2 celery ribs, sliced
  • 6 fresh broccoli florets, sliced
  • 3 fresh cauliflowerets, sliced
  • 6 radishes, sliced
  • 4 green onions, sliced
  • 5 fresh mushrooms, sliced
  • 1/3 cup olive oil
  • 1/4 cup plus 2 tablespoons red wine vinegar
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon sugar
  • 1 to 2 garlic cloves, minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Pinch salt and pepper

Nutritional Facts

1 cup: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein


  1. In a large salad bowl, toss the greens and vegetables. Cover and chill. In a blender, combine all dressing ingredients; cover and process until blended. Pour into a jar with tight-fitting lid; chill for at least 30 minutes.
  2. Shake dressing before serving; pour desired amount over salad and toss to coat. Yield: 12 servings (about 1 cup dressing).
Originally published as Three-Green Salad in Taste of Home April/May 1996, p35

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Reviewed Jun. 11, 2014

"a good mix of veggies"

Reviewed Nov. 22, 2012

"A healthy salad fr my Mom"

Reviewed May. 28, 2011

"Very good. My daughter who doesn't like salads said she would eat this one anytime!"

Reviewed Feb. 9, 2009

"I changed the salad ingredients somewhat, but made the dressing just as directed. Very good."

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