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Three-Green Salad Recipe
Three-Green Salad Recipe photo by Taste of Home

Three-Green Salad Recipe

Read Reviews (4)
4.67 4
Publisher Photo
For a crisp, refreshing side dish, this tasty salad can't be beat. The bold flavor and crunch really wake up your taste buds. It's the perfect salad to go with lasagna. -Gina Squires, Salem, Oregon
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings

Ingredients

  • 4 cups torn iceberg lettuce
  • 4 cups torn leaf lettuce
  • 4 cups torn fresh spinach
  • 1 medium cucumber, sliced
  • 2 carrots, sliced
  • 2 celery ribs, sliced
  • 6 fresh broccoli florets, sliced
  • 3 fresh cauliflowerets, sliced
  • 6 radishes, sliced
  • 4 green onions, sliced
  • 5 fresh mushrooms, sliced
  • ITALIAN DRESSING:
  • 1/3 cup olive oil
  • 1/4 cup plus 2 tablespoons red wine vinegar
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon sugar
  • 1 to 2 garlic cloves, minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Pinch salt and pepper

Nutritional Facts

1 serving (1 cup) equals 136 calories, 12 g fat (2 g saturated fat), 1 mg cholesterol, 51 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein.

Directions

  1. In a large salad bowl, toss the greens and vegetables. Cover and chill. In a blender, combine all dressing ingredients; cover and process until blended. Pour into a jar with tight-fitting lid; chill for at least 30 minutes.
  2. Shake dressing before serving; pour desired amount over salad and toss to coat. Yield: 12 servings (about 1 cup dressing).
Originally published as Three-Green Salad in Taste of Home April/May 1996, p35

Nutritional Facts

1 serving (1 cup) equals 136 calories, 12 g fat (2 g saturated fat), 1 mg cholesterol, 51 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein.

Reviews for Three-Green Salad(4)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Nov. 22, 2012

A healthy salad fr my Mom

MY REVIEW
Reviewed May. 28, 2011

Very good. My daughter who doesn't like salads said she would eat this one anytime!

MY REVIEW
Reviewed Jul. 6, 2009
MY REVIEW
Reviewed Feb. 9, 2009

I changed the salad ingredients somewhat, but made the dressing just as directed. Very good.

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