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Three Grain Pan Rolls

 Three Grain Pan Rolls
"The first time I made these rolls, I was a little worried that my husband wouldn't like them," writes Montserrat Wadsworth of Winnemucca, Nevada. "But he loved them! The seeds on top add flavor and fun crunch."
22 ServingsPrep: 40 min. + rising Bake: 20 min.


  • 2 cups water
  • 1/2 cup bulgur
  • 1 package (1/4 ounce) active dry yeast
  • 1 cup warm 2% milk (110° to 115°)
  • 1/2 cup quick-cooking oats
  • 1/3 cup honey
  • 2 eggs
  • 2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1-1/2 cups whole wheat flour
  • 2-1/2 to 3-1/2 cups all-purpose flour
  • 2 tablespoons olive oil
  • 2 teaspoons each celery seed, fennel seed and sesame seeds
  • 1 teaspoon poppy seeds


  • In a large saucepan, bring water to a boil. Stir in bulgur. Reduce
  • heat; cover and simmer for 15 minutes or until tender. Drain.
  • In a large bowl, dissolve yeast in warm milk. Add the oats, honey,
  • eggs, salt, pepper, cooked bulgur and whole wheat flour. Beat until
  • smooth. Stir in enough all-purpose flour to form a soft dough.
  • Turn onto a lightly floured surface; knead until elastic, about 6-8
  • minutes (mixture will be lumpy). Place in a large bowl coated with

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Three Grain Pan Rolls (continued)

Directions (continued)

  • cooking spray, turning once to coat top. Cover and let rise in a
  • warm place until doubled, about 1-1/4 hours.
  • Punch dough down. Turn onto a lightly floured surface; divide into 22
  • pieces. Roll each into a ball. Brush two 9-in. round baking pans
  • with some of the oil.
  • Arrange 11 balls in each pan; brush tops with remaining oil. Combine
  • the celery seed, fennel seed, sesame seeds and poppy seeds; sprinkle
  • over rolls. Cover and let rise in a warm place until doubled, about
  • 40 minutes.
  • Bake at 375° for 18-22 minutes or until golden brown. Remove from
  • pans to wire racks. Yield: 22 rolls.
Nutritional Facts: 1 roll equals 157 calories, 3 g fat (1 g saturated fat), 21 mg cholesterol, 227 mg sodium, 29 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.