Three-Fruit Smoothies Recipe
- 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
- 1 small banana, halved
- 3/4 cup fresh or frozen blueberries
- 1 tablespoon honey
- 15 ice cubes
- 1. In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.
1 cup: 130 calories, trace fat (trace saturated fat), 2mg cholesterol, 69mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 6g protein Diabetic Exchanges:2 fruit
Reviews for Three-Fruit Smoothies
"This was fruitiliscious!!!"
"I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey."