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Three-Fruit Smoothies Recipe
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Three-Fruit Smoothies Recipe

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Four ingredients and ice cubes come together to create this flavorful fruity treat from Sarah Hulslander of Arlington, Texas. It would be nice for an afternoon pick-me-up, but, Sarah adds, “It can also be an instant breakfast on busy mornings. This drink goes really well with muffins.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
  • 1 small banana, halved
  • 3/4 cup fresh or frozen blueberries
  • 1 tablespoon honey
  • 15 ice cubes

Nutritional Facts

130 calories: 1 cup, 0g fat (0g saturated fat), 2mg cholesterol, 69mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 6g protein Diabetic Exchanges: 2 fruit.

Directions

  1. In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Three-Fruit Smoothies in Simple & Delicious January/February 2007, p45


Reviews for Three-Fruit Smoothies

AVERAGE RATING
(2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
JFenrick
Reviewed Jun. 28, 2010

"This was fruitiliscious!!!"

MY REVIEW
Mamasuejean
Reviewed Jan. 5, 2008

"I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey."

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