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Three-Fruit Smoothies Recipe
Three-Fruit Smoothies Recipe photo by Taste of Home

Three-Fruit Smoothies Recipe

Publisher Photo
Four ingredients and ice cubes come together to create this flavorful fruity treat from Sarah Hulslander of Arlington, Texas. It would be nice for an afternoon pick-me-up, but, Sarah adds, “It can also be an instant breakfast on busy mornings. This drink goes really well with muffins.”
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
  • 1 small banana, halved
  • 3/4 cup fresh or frozen blueberries
  • 1 tablespoon honey
  • 15 ice cubes

Nutritional Facts

1 cup equals 130 calories, trace fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 fruit.

Directions

  1. In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Three-Fruit Smoothies in Simple & Delicious January/February 2007, p45

Nutritional Facts

1 cup equals 130 calories, trace fat (trace saturated fat), 2 mg cholesterol, 69 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 fruit.

Reviews for Three-Fruit Smoothies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
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3 Star
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MY REVIEW
Reviewed Jun. 28, 2010

This was fruitiliscious!!!

MY REVIEW
Reviewed Jan. 5, 2008

I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey.

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