Three-Fruit Salad Recipe
- 2 medium ripe bananas, sliced
- 1 cup pineapple chunks
- 1 cup seedless grapes, halved
- 3 tablespoons honey mustard salad dressing
- 1. In a bowl, combine the fruit. Add dressing and toss to coat. Cover and refrigerate until serving. Yield: 4-6 servings.
1/2 cup (prepared with fat-free salad dressing) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 23 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.