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Three-Fruit Salad Recipe

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"Nothing could be easier than stirring up this refreshing salad," confides Ruth Andrewson of Leavenworth, Washington. "The tangy honey mustard salad dressing is a wonderful complement to the different fruit flavors."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4-6 servings

Ingredients

  • 2 medium ripe bananas, sliced
  • 1 cup pineapple chunks
  • 1 cup seedless grapes, halved
  • 3 tablespoons honey mustard salad dressing

Nutritional Facts

1/2 cup (prepared with fat-free salad dressing) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 23 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. In a bowl, combine the fruit. Add dressing and toss to coat. Cover and refrigerate until serving. Yield: 4-6 servings.
Originally published as Three-Fruit Salad in Quick Cooking May/June 1998, p11

Nutritional Facts

1/2 cup (prepared with fat-free salad dressing) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 23 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

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