Three Bean Casserole
TOTAL TIME: Prep: 15 min. Bake: 45 min.
YIELD: 8 servings.
My husband and I are retired farmers. Our main crop was wheat, and we began growing beans when our son joined the operation. When our church cookbook was revised a couple years ago, this recipe was included among the favorites. —Georgia Hennings, Scottsbluff, Nebraska
Ingredients
-
1 can (15 ounces) kidney beans, rinsed and drained
-
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
-
1 can (15-1/4 ounces) lima beans, rinsed and drained
-
1 pound lean ground beef (90% lean)
-
1 large onion, chopped
-
1 garlic clove, minced
-
1/4 cup packed brown sugar
-
1/2 teaspoon salt
-
Dash pepper
-
2 tablespoons prepared mustard
-
1/2 cup ketchup
-
1 teaspoon ground cumin
-
1/4 cup water
-
1 tablespoon white vinegar
Directions
-
1.
In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add the remaining ingredients to the skillet; mix well. Stir beef mixture into beans.
-
2.
Bake at 350° for 45 minutes or until heated through.
Nutrition Facts
1 cup: 267 calories, 5g fat (2g saturated fat), 28mg cholesterol, 729mg sodium, 36g carbohydrate (12g sugars, 7g fiber), 19g protein.
© 2024 RDA Enthusiast Brands, LLC