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Thick Blue Cheese Dressing Recipe
Thick Blue Cheese Dressing Recipe photo by Taste of Home

Thick Blue Cheese Dressing Recipe

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"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 7 servings

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 2 tablespoon 1% milk
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/2 cup crumbled blue cheese
  • Salad greens

Nutritional Facts

2 tablespoon equals 46 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1 fat.

Directions

  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing. Yield: about 3/4 cup.
Originally published as Blue Cheese Dressing in Light & Tasty February/March 2001, p16

Nutritional Facts

2 tablespoon equals 46 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1 fat.

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