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Thai Tilapia Recipe
Thai Tilapia Recipe photo by Taste of Home

Thai Tilapia Recipe

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You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups cooked rice
  • 1/3 cup chopped green onions
  • 1/3 cup chopped sweet red pepper
  • 1 tablespoon minced fresh basil
  • 2 tilapia fillets (6 ounces each)
  • 1 cup fresh snow peas
  • 1/3 to 1/2 cup Thai peanut sauce

Nutritional Facts

1 serving (1 each) equals 362 calories, 9 g fat (2 g saturated fat), 41 mg cholesterol, 787 mg sodium, 46 g carbohydrate, 5 g fiber, 26 g protein.

Directions

  1. Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly.
  2. Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Originally published as Thai Tilapia in Country Woman August/September 2007, p33

Nutritional Facts

1 serving (1 each) equals 362 calories, 9 g fat (2 g saturated fat), 41 mg cholesterol, 787 mg sodium, 46 g carbohydrate, 5 g fiber, 26 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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