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Thai Chicken Pasta Salad Recipe
Thai Chicken Pasta Salad Recipe photo by Taste of Home
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Thai Chicken Pasta Salad Recipe

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4.5 11 12
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This healthier twist on traditional Pad Thai has only 1/3 the sodium of similar name-brand products—and it's ready to serve in just 30 minutes! —Beth Dauenhauer, Pueblo, Colorado
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 12 ounces uncooked whole wheat spaghetti
  • 2 large carrots, julienned
  • 3/4 cup reduced-fat creamy peanut butter
  • 3 tablespoons water
  • 3 tablespoons lime juice
  • 3 tablespoons molasses
  • 4-1/2 teaspoons reduced-sodium soy sauce
  • 3 garlic cloves, minced
  • 1-1/2 teaspoons rice vinegar
  • 1-1/2 teaspoons sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 8 cups finely shredded Chinese or napa cabbage
  • 2 cups shredded cooked chicken breast
  • 2/3 cup minced fresh cilantro
  • 3 tablespoons unsalted dry roasted peanuts, chopped

Nutritional Facts

1-1/2 cups: 400 calories, 12g fat (2g saturated fat), 27mg cholesterol, 298mg sodium, 51g carbohydrate (11g sugars, 9g fiber), 25g protein .

Directions

  1. In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking.
  2. Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat.
  3. Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving. Yield: 8 servings.
Originally published as Thai Chicken Pasta Salad in Healthy Cooking February/March 2011, p40

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Thai Chicken Pasta Salad

AVERAGE RATING
(12)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (2)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
sugarcrystal 218758
Reviewed Jan. 24, 2015

"I felt that 1/2 cup of peanut butter was plenty, & I'm a peanut butter lover. I also added an extra splash of vinegar to cut the richness & omitted the sesame oil. With those changes, I loved this recipe."

MY REVIEW
KatyH3 217940
Reviewed Jan. 15, 2015

"The peanut butter taste is very overwhelming. Maybe reducing it would improve the dressing. Otherwise, a good recipe."

MY REVIEW
toolbarsco 114459
Reviewed Jul. 7, 2014

"We enjoyed this salad. Agree the dressing is too thick. I didn't want to reduce the amount of peanut butter so just added additional water (warm) until I got the consistency I wanted. In fact, I ended up making another half batch of dressing because it didn't seem like there was enough--pasta was kind of "dry." Added more red peppers as we like hot & spicy. Used cole slaw cabbage mix that also contained chopped carrots to simplify and added chopped green onions."

MY REVIEW
kimspacc 183402
Reviewed Mar. 23, 2014

"Easy and delicious, this sauce is a new favorite. I reduced the amount of peanut butter, and the dressing was easy to work with. The flavor was even better the second day."

MY REVIEW
kathysie 144314
Reviewed Jan. 19, 2012

"Terrible taste, put in trash."

MY REVIEW
dezzie0807 98976
Reviewed Mar. 13, 2011

"We loved this! dressing was very thick we doubled it and it was a little much but, when warmed it softened:)"

MY REVIEW
dezzie0807 185240
Reviewed Mar. 13, 2011

"We loved this!"

MY REVIEW
jessicadlovett 114313
Reviewed Feb. 19, 2011

"I loved this and so did my family! Fresh, bright, different, and addicting:)"

MY REVIEW
jjjkkp 98974
Reviewed Feb. 19, 2011

"The dressing seemed to thick to really mix in very well .Any hints?? Maybe less peanut butter??"

MY REVIEW
mjlouk 181584
Reviewed Feb. 17, 2011

"Unfortunately, the peanut butter overwhelmed all the other flavors. Maybe a 1/2 cup instead of 3/4? My DH and kids did not care for this so I will not be making it again."

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