Texas Oven-Roasted Beef Brisket Recipe
- 2 tablespoons chili powder
- 1 tablespoon sugar
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon pepper
- 2 teaspoons ground mustard
- 1/2 teaspoon salt
- 1 fresh beef brisket (4 pounds), halved
- 1 tablespoon canola oil
- 1-1/2 cups beef broth
- 1 bay leaf
- 1. Combine the first seven ingredients; rub over brisket. In an ovenproof Dutch oven, brown meat in oil in batches. Add broth and bay leaf. Bring to a boil.
- 2. Cover and bake at 325° for 3-1/4 to 3-3/4 hours or until meat is tender. Remove brisket to a serving platter. Skim fat from cooking juices; discard bay leaf. Thinly slice meat across the grain. Serve with cooking juices. Yield: 10 servings.
5 ounces cooked beef equals 263 calories, 10 g fat (3 g saturated fat), 77 mg cholesterol, 328 mg sodium, 4 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchange: 5 lean meat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.