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Texas Black Bean Soup Recipe

Texas Black Bean Soup Recipe

This hearty stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. "It tastes great and requires so little time and attention," notes Pamela Scott of Garland, Texas.
TOTAL TIME: Prep: 5 min. Cook: 4 hours YIELD:10 servings

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
  • 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with green chilies
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (11 ounces) Mexicorn, drained
  • 2 cans (4 ounces each) chopped green chilies
  • 4 green onions, thinly sliced
  • 2 to 3 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried minced garlic

Directions

  • 1. In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through. Yield: 8 -10 servings (about 2-1/2 quarts).

Nutritional Facts

1 serving (1 cup) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 609 mg sodium, 19 g carbohydrate, 4 g fiber, 4 g protein.