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Terrific Turkey Meat Loaf Recipe
Terrific Turkey Meat Loaf Recipe photo by Taste of Home
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Terrific Turkey Meat Loaf Recipe

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4.5 13 17
Publisher Photo
You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina
TOTAL TIME: Prep: 15 min. Bake: 55 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 55 min.
MAKES: 4 servings

Ingredients

  • 1 egg white
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup oat bran
  • 1/2 cup chopped green pepper
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped ripe olives
  • 1 garlic clove, minced
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound ground turkey

Nutritional Facts

1 slice: 253 calories, 12g fat (3g saturated fat), 82mg cholesterol, 421mg sodium, 14g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
  2. Pat into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 55-65 minutes or until a meat thermometer reads 165°. Yield: 4 servings.
Originally published as Terrific Turkey Meat Loaf in Light & Tasty October 2005, p21

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.


Reviews for Terrific Turkey Meat Loaf

AVERAGE RATING
(17)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (4)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
dbb7036 User ID: 7251210 120419
Reviewed Nov. 10, 2013

"This is delicious! I used bread crumbs instead of the oat bran."

MY REVIEW
dieter's mom User ID: 3847129 206344
Reviewed Aug. 10, 2013

"This was really good & different. Made it with one whole egg & one egg white as suggested by another reviewer. Used panko breadcrumbs & green olives. Next time will cut back on green pepper. It was very moist & flavorful."

MY REVIEW
Mark9199 User ID: 7169182 136693
Reviewed Mar. 10, 2013

"I've made this one many times now and it's my favorite turkey loaf. Besides tasting great, it holds together well. My turkey comes in 20 ounce packages so I up all of the other ingredients about 25% as well, except the egg white (1 is enough). I pack this in an oiled loaf pan, top with ketchup and cook uncovered in the oven using a meat thermometer, usually about 1 hour and 15 minutes. The garlic stands out in this so I don't recommend adding any more than called for in the recipe."

MY REVIEW
lurky27 User ID: 1251896 143448
Reviewed Oct. 22, 2012

"Oh so yummy! I substituted old-fashioned oats because I didn't have oat bran (I've never used it), omitted the olives (we don't like them) & sage (didn't have any home) and used regular salt instead of celery salt. A great recipe to double.

~ Theresa"

MY REVIEW
kathydew User ID: 5244368 55827
Reviewed May. 21, 2011

"I wanted something I could make and store to eat quick for supper. The flavor is really great even though I didn't have marjoram. I added a handful of walnuts and next time will try a handful of dried cranberries too."

MY REVIEW
kathydew User ID: 5244368 136629
Reviewed May. 21, 2011

"I wanted something I could make and store to eat quick for supper. The flavor is really great even though I didn't have marjoram. I added a handful of walnuts and next time will try a handful of dried cranberries too."

MY REVIEW
ReneeC___NCalif User ID: 106192 55628
Reviewed Apr. 6, 2011

"I've experimented with Turkey or chicken Meatloaf several times before I got one I liked.  The main reason we didn't care for it was because it was dry...awful dry!

 
I ended up adding some diced carrots & celery along with some spinach.  Either fresh or frozen and the dryness was gone. 
 
I also make a simple seasoned chicken broth & cornstarch sauce to serve with the meal.  It's become one of our favorites!"

MY REVIEW
sydonia User ID: 1415865 55826
Reviewed Apr. 6, 2011

"I was looking for a low carb dish. This is very flavorful and easy. I will definitely make it again."

MY REVIEW
pookies man User ID: 624064 113231
Reviewed Mar. 15, 2011

"It's to die for! The best we've ever eaten. I substitute yellow pepper for the green. I food process about 3/4 cup quick oats to get 1/2 cup oat bran. I use one whole egg and one egg white. Moist and delicious!"

MY REVIEW
MelanieDean User ID: 354077 143447
Reviewed Nov. 4, 2010

"I've tried this recipe twice now, and both times it was dry, not very moist. Needs some kind of sauce on top. I think all the egg white is tending to dry it out with not enough other "sauce" in the loaf to moisten it. Will not make again."

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