Terrific Turkey Chili Recipe
This satisfying medley is full of tomato flavor and also provides a good dose of fiber. To keep it light, top with reduced-fat cheese, cilantro and green onions. Kim Seeger of Brooklyn Park, Minnesota shares the recipe.
TOTAL TIME: Prep: 10 min. Cook: 35 min. YIELD:6 servings
- 1 pound lean ground turkey
- 1 cup chopped onion
- 1 cup chopped green pepper
- 2 teaspoons minced garlic
- 1 can (28 ounces) crushed tomatoes
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (11-1/2 ounces) tomato juice
- 1 can (6 ounces) tomato paste
- 1 can (4 ounces) chopped green chilies
- 2 tablespoons brown sugar
- 1 tablespoon dried parsley flakes
- 1 tablespoon ground cumin
- 3 teaspoons chili powder
- 2 teaspoons dried oregano
- 1-1/2 teaspoons pepper
- 1. In a large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- 2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until heated through. Yield: 6 servings (about 2 quarts).
1.333 cup equals 315 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 706 mg sodium, 43 g carbohydrate, 11 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
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