Teriyaki Turkey Tossed Salad Recipe
- 2 cups fresh snow peas
- 6 cups spring mix salad greens
- 3/4 pound thinly sliced deli turkey, julienned
- 1 medium sweet red pepper, chopped
- 1/2 cup sliced almonds, toasted
- 3 green onions, thinly sliced
- 2 tablespoons orange juice
- 2 tablespoons reduced-sodium teriyaki sauce
- 2 tablespoons honey
- 1/2 teaspoon crushed red pepper flakes
- 1. In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry.
- 2. In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat. Yield: 4 servings.
1-1/2 cup equals 240 calories, 7 g fat (1 g saturated fat), 38 mg cholesterol, 1,073 mg sodium, 25 g carbohydrate, 5 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.