Teriyaki Steak Skewers Recipe
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup cider vinegar
- 2 tablespoons brown sugar
- 2 tablespoons finely chopped onion
- 1 tablespoon canola oil
- 1 garlic clove, minced
- 1/2 teaspoon ground ginger
- 1/8 teaspoon pepper
- 2 pounds beef top sirloin steak
- 1. In a large resealable plastic bag, combine the first eight ingredients. Trim fat from steak and slice across the grain into 1/2-in. strips. Add the beef to bag; seal bag and turn to coat. Refrigerate for 2-3 hours.
- 2. Drain and discard marinade. Loosely thread meat strips onto six metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat for 7-10 minutes or until meat reaches desired doneness, turning often. Yield: 6 servings.
1 skewer equals 190 calories, 7 g fat (0 saturated fat), 62 mg cholesterol, 725 mg sodium, 6 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.