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Teriyaki Mahi Mahi Recipe

Teriyaki Mahi Mahi Recipe

“This glazed fish is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too.” —Michelle Ibarrientos, Torrance, California
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1/4 cup reduced-sodium teriyaki sauce


  • 1. Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • 2. In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi. Yield: 4 servings.

Nutritional Facts

1 fish fillet with 1 tablespoon sauce: 192 calories, 5g fat (1g saturated fat), 124mg cholesterol, 470mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Reviews for Teriyaki Mahi Mahi

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Igraine32 User ID: 7006585 135942
Reviewed Dec. 12, 2013

"This was super easy and with the right teriyaki, quite good. Make more sauce if you want to put it on rice too."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.