- 170°). Serve meat and vegetables over rice if desired. Yield: 6
Nutritional Facts: 1 serving (calculated without rice) equals 225 calories, 9 g fat (2 g saturated fat), 46 mg cholesterol, 963 mg sodium, 8 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 2 vegetable, 4 lean meat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.