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Teriyaki Glazed Chicken Recipe
Teriyaki Glazed Chicken Recipe photo by Taste of Home

Teriyaki Glazed Chicken Recipe

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5 4
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I love to experiment with food. For this recipe, I took advantage of the sweet onions grown on Maui. My whole family just loves this main dish.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves, cut into strips
  • 3 tablespoons canola oil, divided
  • 4 medium carrots, julienned
  • 1 medium sweet onion, julienned
  • 1/2 cup soy sauce
  • 1/4 cup packed brown sugar
  • Hot cooked rice
  • Sesame seeds, toasted, optional
  • Sliced green onions, optional

Nutritional Facts

1 serving (1 each) equals 324 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 1,922 mg sodium, 23 g carbohydrate, 3 g fiber, 28 g protein.

Directions

  1. In a large skillet or wok, stir-fry chicken in 2 tablespoons oil for 6-8 minutes or until juices run clear. Remove chicken and set aside.
  2. In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry about 2-4 minutes longer or until vegetables are tender.
  3. Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil for 5 minutes or until sauce is slightly thickened. Serve with rice. Sprinkle with sesame seeds and green onions if desired. Yield: 4 servings.
Originally published as Teriyaki Glazed Chicken in Country April/May 2000, p49

Nutritional Facts

1 serving (1 each) equals 324 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 1,922 mg sodium, 23 g carbohydrate, 3 g fiber, 28 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Teriyaki Glazed Chicken

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Mar. 11, 2015

"This was easy to make and I had all of the ingredients on hand.

My husband is very picky , when he saw it he said "yuck" but once he tasted it he ended up really liking it."

MY REVIEW
Reviewed Jan. 25, 2013

"Delicious! Will definitely make again!"

MY REVIEW
Reviewed Feb. 2, 2012

"Fantastic flavor, and so easy! I like to add more carrots & onions. This is a keeper!"

MY REVIEW
Reviewed Jul. 14, 2009

"This recipe is extremely tasty. I added a couple teaspoons of cornstarch to make the sauce thicken. It came out perfect."

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