Teriyaki Burgers

Name: Teriyaki Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 medium onions, sliced; 1/2 cup reduced-sodium teriyaki sauce; 1 pound lean ground beef (90% lean); 4 slices part-skim mozzarella cheese or provolone cheese; Hamburger buns

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

The teriyaki sauce takes these cheeseburgers from ordinary to oh boy! Look for this sauce in the Chinese food section of your grocery store. —Rose Thusfield, Holcombe, Wisconsin

Ingredients

2 medium onions, sliced
1/2 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
4 slices part-skim mozzarella cheese or provolone cheese
Hamburger buns

Directions

1. In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into 4 patties; place on top of onions and cook for 4-6 minutes on each side or until a thermometer reads 160° and juices run clear.
2. Top each burger with cheese and onions. Serve on buns.

Nutrition Facts

1 each: 308 calories, 13g fat (6g saturated fat), 71mg cholesterol, 1446mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein.

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