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Teriyaki Beef Stir-Fry for 3 Recipe
Teriyaki Beef Stir-Fry for 3 Recipe photo by Taste of Home

Teriyaki Beef Stir-Fry for 3 Recipe

Publisher Photo
In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  3. Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Teriyaki Beef Stir-Fry for 3

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (19)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Aug. 6, 2014

"I created an account just to review this amazing stir fry. It is the best stir fry I have ever had. We drank the broth out of our plates it was that good!"

MY REVIEW
Reviewed Mar. 20, 2014

"This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!"

MY REVIEW
Reviewed Jan. 21, 2014

"Amazingly delicious!!!"

MY REVIEW
Reviewed Nov. 10, 2013

"Amazing Stir Fry totally enjoyed all the vegetables totally delicious. Next time I will be making more sauce to add to the stir fry simply because I think it totally adds more flavor."

MY REVIEW
Reviewed Nov. 9, 2013

"This was a very tasty meal.."

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