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Teriyaki Beef Stir-Fry for 3 Recipe
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Teriyaki Beef Stir-Fry for 3 Recipe

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5 17 23
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In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Nutritional Facts

1 cup: 320 calories, 11g fat (4g saturated fat), 59mg cholesterol, 695mg sodium, 29g carbohydrate (0g sugars, 4g fiber), 28g protein Diabetic Exchanges: 1 starch, 3 lean meat, 3 vegetable.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  3. Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


Reviews for Teriyaki Beef Stir-Fry for 3

AVERAGE RATING
(23)
RATING DISTRIBUTION
5 Star
 (21)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
waltercc 221946
Reviewed Mar. 3, 2015

"I made this tonight and actually just finished eating it. It was DELICIOUS! Nice sweet flavor. I used frozen vegetables and dried ground ginger because I did not have fresh ginger and everything was still very flavorful. I would like to know if anyone drained the grease from the beef before cooking the veggies? It did not say to do so, but I did and just added a little more canola oil. This is definitely a keeper in my house :)"

MY REVIEW
CLBowe0709 219676
Reviewed Feb. 4, 2015

"BEST stir-fly EVER!!! Just made it least week and making it again today but this time a doubled the recipe :)"

MY REVIEW
CLBowe0709 219675
Reviewed Feb. 4, 2015

"BEST stir-fly EVER!!! Just made it least week, and making it again today both this time a double the recipe :)"

MY REVIEW
Beth4kids 118610
Reviewed Aug. 6, 2014

"I created an account just to review this amazing stir fry. It is the best stir fry I have ever had. We drank the broth out of our plates it was that good!"

MY REVIEW
KdonnRN 45947
Reviewed Mar. 20, 2014

"This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!"

MY REVIEW
Mmquin01 125911
Reviewed Jan. 21, 2014

"Amazingly delicious!!!"

MY REVIEW
sks1124 137622
Reviewed Nov. 10, 2013

"Amazing Stir Fry totally enjoyed all the vegetables totally delicious. Next time I will be making more sauce to add to the stir fry simply because I think it totally adds more flavor."

MY REVIEW
Chontele 122672
Reviewed Nov. 9, 2013

"This was a very tasty meal.."

MY REVIEW
mhurley1212 54326
Reviewed Jul. 9, 2013

"Very good. Actually used Elk steak, and it was fantastic!!!!!!!"

MY REVIEW
debbow48 53897
Reviewed May. 15, 2013

"This is by far the best recipe. The only things I changed was I bought the frozen stir fry veggies and added a cup of marinade to the veggies when mostly done. My family loved it...proof was in the empty pot!! This is a 5 star keeper."

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