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Teriyaki Beef Stir-Fry for 3 Recipe
Teriyaki Beef Stir-Fry for 3 Recipe photo by Taste of Home

Teriyaki Beef Stir-Fry for 3 Recipe

Read Reviews (13)
4.75 13
Publisher Photo
In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  3. Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Teriyaki Beef Stir-Fry for 3(13)

AVERAGE RATING
   (20)
RATING DISTRIBUTION
5 Star
 (18)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Mar. 20, 2014

This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!

MY REVIEW
Reviewed Jan. 21, 2014

Amazingly delicious!!!

MY REVIEW
Reviewed Nov. 10, 2013

Amazing Stir Fry totally enjoyed all the vegetables totally delicious. Next time I will be making more sauce to add to the stir fry simply because I think it totally adds more flavor.

MY REVIEW
Reviewed Nov. 9, 2013

This was a very tasty meal..

MY REVIEW
Reviewed Jul. 9, 2013

Very good. Actually used Elk steak, and it was fantastic!!!!!!!

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