Show Subscription Form




Teriyaki Beef Stir-Fry for 3 Recipe
Teriyaki Beef Stir-Fry for 3 Recipe photo by Taste of Home

Teriyaki Beef Stir-Fry for 3 Recipe

Publisher Photo
In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Directions

  1. In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  3. Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.
Originally published as Teriyaki Beef Stir-Fry in Light & Tasty February/March 2003, p9

Nutritional Facts

One serving (1 cup beef mixture, calculated without rice) equals 320 calories, 11 g fat (4 g saturated fat), 59 mg cholesterol, 695 mg sodium, 29 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Teriyaki Beef Stir-Fry for 3

AVERAGE RATING
   (20)
RATING DISTRIBUTION
5 Star
 (18)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 20, 2014

This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!

MY REVIEW
Reviewed Jan. 21, 2014

Amazingly delicious!!!

MY REVIEW
Reviewed Nov. 10, 2013

Amazing Stir Fry totally enjoyed all the vegetables totally delicious. Next time I will be making more sauce to add to the stir fry simply because I think it totally adds more flavor.

MY REVIEW
Reviewed Nov. 9, 2013

This was a very tasty meal..

MY REVIEW
Reviewed Jul. 9, 2013

Very good. Actually used Elk steak, and it was fantastic!!!!!!!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT