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Tender Sweet N Sour Pork Chops Exps Hrbz16 35160 C09 07 2b 2

Tender Sweet ‘n’ Sour Pork Chops

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings.
The recipe for these tender sweet and sour pork chops chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! —Gina Young, Lamar, Colorado

Ingredients

  • 6 boneless pork loin chops (4 ounces each)
  • 3/4 teaspoon pepper
  • 1/2 cup water
  • 1/3 cup cider vinegar
  • 1/4 cup packed brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Directions

  • 1. Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat until lightly browned, 4-6 minutes on each side. Remove and keep warm.
  • 2. Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 2 minutes.
  • 3. Return chops to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 4-5 minutes.

Nutrition Facts

1 pork chop with 3 tablespoons sauce: 198 calories, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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