Tender Salsa Beef
TOTAL TIME: Prep: 15 min. Cook: 8 hours
YIELD: 8 servings.
This is my Mexican-style twist on comfort food. To keep it kid-friendly, use mild salsa. —Stacie Stamper, North Wilkesboro, North Carolina
Ingredients
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1-1/2 pounds beef stew meat, cut into 3/4-inch cubes
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2 cups salsa
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1 tablespoon brown sugar
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1 tablespoon reduced-sodium soy sauce
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1 garlic clove, minced
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4 cups hot cooked brown rice
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Sliced jalapeno peppers, optional
Directions
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1.
In a 3-qt. slow cooker, combine the beef, salsa, brown sugar, soy sauce and garlic. Cover and cook on low 8-10 hours, until meat is tender. Using a slotted spoon, serve beef with rice and, if desired, sliced jalapeno peppers.
Nutrition Facts
1/2 cup beef mixture with 1/2 cup rice : 259 calories, 7g fat (2g saturated fat), 53mg cholesterol, 356mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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