Tender Herbed Chicken Recipe
- 1 cup fat-free plain yogurt
- 3 tablespoons lime juice
- 2 tablespoons snipped fresh dill or 2 teaspoons dill weed
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 to 1/2 teaspoon aniseed
- 1/8 to 1/4 teaspoon cayenne pepper
- 8 boneless skinless chicken breast halves (2 pounds)
- 1. In a large resealable plastic bag or shallow glass container, combine the first eight ingredients. Add chicken and turn to coat. Cover and refrigerate overnight, turning once.
- 2. Drain and discard marinade. Place chicken on a rack over a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Yield: 8 servings.
1 serving equals 152 calories, 76 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 28 gm protein, 3 gm fat. Diabetic Exchange: 3 lean meat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.