Tender Flounder Fillets Recipe
- 2 flounder fillets (4 ounces each)
- 1/2 cup chicken broth
- 2 tablespoons butter, melted
- 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
- 1 teaspoon ground mustard
- 1. Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
- 2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.
1 each: 200 calories, 13g fat (7g saturated fat), 84mg cholesterol, 430mg sodium, 1g carbohydrate (trace sugars, trace fiber), 20g protein
Reviews for Tender Flounder Fillets
"Had no flavor. Came out like soup. Not impressed at all."
"This was really good! Served with jasmine rice. Is a keeper"
"I used Dover Sole b/c they didn't have any flounder at the store I went to this week. But this was very good. I served it with steamed broccoli, very healthy and light summer supper."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.