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Tender Flounder Fillets Recipe

Tender Flounder Fillets Recipe

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 2 flounder fillets (4 ounces each)
  • 1/2 cup chicken broth
  • 2 tablespoons butter, melted
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • 1 teaspoon ground mustard

Directions

  • 1. Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  • 2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 serving equals 200 calories, 13 g fat (7 g saturated fat), 84 mg cholesterol, 430 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.