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Tender Flounder Fillets Recipe

Tender Flounder Fillets Recipe

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings


  • 2 flounder fillets (4 ounces each)
  • 1/2 cup chicken broth
  • 2 tablespoons butter, melted
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • 1 teaspoon ground mustard


  • 1. Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  • 2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 each: 200 calories, 13g fat (7g saturated fat), 84mg cholesterol, 430mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 20g protein .

Reviews for Tender Flounder Fillets

Sort By :
tlbdlb4evr 164527
Reviewed Apr. 21, 2013

"Had no flavor. Came out like soup. Not impressed at all."

frozenmargarita 159559
Reviewed Feb. 16, 2012

"This was really good! Served with jasmine rice. Is a keeper"

MrsKase 92637
Reviewed Jun. 21, 2011

"I used Dover Sole b/c they didn't have any flounder at the store I went to this week. But this was very good. I served it with steamed broccoli, very healthy and light summer supper."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.