Soy Marinated Flank Steak Recipe photo by Taste of Home
Soy Marinated Flank Steak
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
YIELD: 4 servings.
This soy-marinated flank steak is my son's favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam of Greenbank, Washington
Ingredients
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1/4 cup soy sauce
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2 tablespoons water
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3 garlic cloves, thinly sliced
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1 tablespoon brown sugar
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1 tablespoon canola oil
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1/2 teaspoon ground ginger
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1/2 teaspoon pepper
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1 beef flank steak (1 pound)
Directions
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1.
In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
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2.
Drain steak, discarding marinade. Grill, covered, over medium-high heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts
3 ounces cooked beef: 209 calories, 11g fat, 59mg cholesterol, 326mg sodium, 3g carbohydrate, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
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