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Tender Flank Steak Recipe
Tender Flank Steak Recipe photo by Taste of Home

Tender Flank Steak Recipe

Read Reviews (1)
4.33 1
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"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons water
  • 3 garlic cloves, thinly sliced
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon pepper
  • 1 beef flank steak (1 pound)

Nutritional Facts

One serving (prepared with light soy sauce) equals 209 calories, 326 mg sodium, 59 mg cholesterol, 3 gm carbohydrate, 24 gm protein, 11 gm fat, trace fiber. Diabetic Exchange: 3-1/2 lean meat.

Directions

  1. In a large resealable plastic bag, combine the first seven ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally.
  2. Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Originally published as Tender Flank Steak in Quick Cooking January/February 2000, p10

Nutritional Facts

One serving (prepared with light soy sauce) equals 209 calories, 326 mg sodium, 59 mg cholesterol, 3 gm carbohydrate, 24 gm protein, 11 gm fat, trace fiber. Diabetic Exchange: 3-1/2 lean meat.

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Tender Flank Steak(1)

AVERAGE RATING
   (3)
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MY REVIEW
Reviewed Jul. 28, 2009

By far my favorite flank steak recipe. This is a regular favorite in my household.

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