Tender Chicken Nuggets for 4 Recipe
Tender Chicken Nuggets for 4 Recipe photo by Taste of Home

Tender Chicken Nuggets for 4 Recipe

Publisher Photo
Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg white
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Nutritional Facts

3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat.
  2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once. Yield: 4 servings.
Originally published as Tender Chicken Nuggets in Quick Cooking January/February 2003, p60

Nutritional Facts

3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Reviews for Tender Chicken Nuggets for 4

AVERAGE RATING
   (14)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 18, 2013

Add some Bell's to the mix

MY REVIEW
Reviewed May. 20, 2013

best chicken nuggets, I liked that their diabetic friendly

MY REVIEW
Reviewed Sep. 5, 2012

I haven't tried this recipe but I make one that is similar I found in a Taste of Home Cookbook. You use Ranch Dressing instead of the egg whites as a dip before the bread crumbs and my son loves them. I gave the recipe to friends at work and their kids also loved them.

MY REVIEW
Reviewed Aug. 18, 2012

i havent tried it, HOPE IT IS GOOD

MY REVIEW
Reviewed May. 3, 2012

Very good and very easy = very important when you're a busy mom! The only difference I made with this was I made chicken tenders instead of chicken nuggets so I had to cook it longer.

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