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Tender Biscuits for Two

 Tender Biscuits for Two
These quick and easy rolls are lower in fat but not flavor. They'll dress up any weeknight meal. —Ane Burke, Bella Vista, Arkansas
2 ServingsPrep/Total Time: 30 min.


  • 1/3 cup self-rising flour
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt
  • 3 tablespoons reduced-fat cream cheese
  • 3 tablespoons fat-free milk
  • 1 tablespoon fat-free plain yogurt


  • In a small bowl, combine the flour, Parmesan cheese and garlic salt.
  • Cut in cream cheese until mixture resembles coarse crumbs. Stir in
  • milk and yogurt just until moistened.
  • Drop by scant 1/3 cupfuls 2 in. apart onto a baking sheet coated with
  • cooking spray. Bake at 400° for 12-15 minutes or until golden
  • brown. Serve warm.
  • Yield: 2 biscuits.
Nutritional Facts: 1 biscuit equals 142 calories, 5 g fat (4 g saturated fat), 18 mg cholesterol, 497 mg sodium, 17 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.