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Tender Biscuits for Two Recipe
Tender Biscuits for Two Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup self-rising flour
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt
  • 3 tablespoons reduced-fat cream cheese
  • 3 tablespoons fat-free milk
  • 1 tablespoon fat-free plain yogurt

Nutritional Facts

1 biscuit equals 142 calories, 5 g fat (4 g saturated fat), 18 mg cholesterol, 497 mg sodium, 17 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In a small bowl, combine the flour, Parmesan cheese and garlic salt. Cut in cream cheese until mixture resembles coarse crumbs. Stir in milk and yogurt just until moistened.
  2. Drop by scant 1/3 cupfuls 2 in. apart onto a baking sheet coated with cooking spray. Bake at 400° for 12-15 minutes or until golden brown. Serve warm. Yield: 2 biscuits.
Originally published as Tender Biscuits for Two in Healthy Cooking February/March 2012, p51

Nutritional Facts

1 biscuit equals 142 calories, 5 g fat (4 g saturated fat), 18 mg cholesterol, 497 mg sodium, 17 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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