- 1/4 cup Dijon mustard
- 8 slices top round steak, 1/4 inch thick (about 2 pounds)
- 1/4 teaspoon salt-free seasoning blend
- Pepper to taste
- 8 turkey bacon strips
- 1 large onion, cut into thin wedges
- 3 tablespoons vegetable oil
- 3 cups reduced-sodium beef broth
- 1/3 cup all-purpose flour
- 1/2 cup water
- 1 tablespoon minced fresh parsley
- Lightly spread mustard on each slice of steak; sprinkle with seasoning blend and pepper.
- Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden toothpicks. Brown in a skillet in oil; drain. Add broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
- Remove meat and keep warm. Combine flour and water until smooth; stir into broth. Bring to a boil, stirring constantly until thickened and bubbly. Remove toothpicks from meat and return to gravy; heat through. Sprinkle with parsley. Yield: 8 servings.
Originally published as Beef Rouladen in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p116
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