Taste of Home
Tasty Turkey Skillet
TOTAL TIME: Prep: 10 min. Cook: 35 min.
YIELD: 4 servings.
I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. —Betty Kleberger, Florissant, Missouri
Ingredients
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1 pound turkey breast tenderloins, cut into 1/4-inch strips
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1 package (6.2 ounces) fried rice mix
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1 tablespoon butter
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2 cups water
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1/8 teaspoon cayenne pepper
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1-1/2 cups frozen corn, thawed
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1 cup frozen broccoli cuts, thawed
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2 tablespoons chopped sweet red pepper, optional
Directions
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1.
In a skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm.
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2.
Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet.
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3.
Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. Reduce heat; cover and simmer until the rice and vegetables are tender, 6-8 minutes.
Nutrition Facts
1-1/4 cups: 351 calories, 6g fat (2g saturated fat), 53mg cholesterol, 971mg sodium, 43g carbohydrate (4g sugars, 4g fiber), 35g protein.
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