Tasty Texas Tenders Recipe
- 1 pound chicken tenders or boneless skinless chicken breasts
- 3 cups crisp rice cereal, crushed
- 1 teaspoon garlic salt
- 1 teaspoon dill weed
- 1/4 cup canola oil
- Sour cream, optional
- 1. If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
- 2. Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired. Yield: 4-6 servings.
4 ounce-weight: 202 calories, 10g fat (1g saturated fat), 44mg cholesterol, 462mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 18g protein.
Reviews for Tasty Texas Tenders
"Yummy... big hit for picky little eaters!!!! We make this often!"
"My husband and kids chowed down on these! The moistest white meat I've ever made!"
"we enjoyed this recipe very muchwill be making it again"
"This was so easy to make. The whole family loved it."