Show Subscription Form




Tasty Texas Tenders Recipe

Publisher Photo
When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 pound chicken tenders or boneless skinless chicken breasts
  • 3 cups crisp rice cereal, crushed
  • 1 teaspoon garlic salt
  • 1 teaspoon dill weed
  • 1/4 cup canola oil
  • Sour cream, optional

Nutritional Facts

1 serving (4 ounces) equals 202 calories, 10 g fat (1 g saturated fat), 44 mg cholesterol, 462 mg sodium, 12 g carbohydrate, trace fiber, 18 g protein.

Directions

  1. If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
  2. Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired. Yield: 4-6 servings.
Originally published as Tasty Texas Tenders in Country Chicken Cookbook 1995, p36

Nutritional Facts

1 serving (4 ounces) equals 202 calories, 10 g fat (1 g saturated fat), 44 mg cholesterol, 462 mg sodium, 12 g carbohydrate, trace fiber, 18 g protein.

Reviews for Tasty Texas Tenders

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 14, 2013

"Yummy... big hit for picky little eaters!!!! We make this often!"

MY REVIEW
Reviewed May. 8, 2012

"My husband and kids chowed down on these! The moistest white meat I've ever made!"

MY REVIEW
Reviewed Feb. 18, 2012

"we enjoyed this recipe very much

will be making it again"

MY REVIEW
Reviewed Feb. 1, 2011

"These aren't crunchy like fried chicken, but are crispy and have a very nice flavor. My husband and I don't care for chicken coatings rolled in mayonnaise or yogurt, which many baked chicken recipes call for, so I was pleased to find this alternative. We really liked it!"

MY REVIEW
Reviewed Aug. 28, 2010

"This was so easy to make. The whole family loved it."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT