Back to Tasty Meatball Sub Sandwiches

Print Options

 
 
 

Card Sizes

 
 
 
 Print

Tasty Meatball Sub Sandwiches Recipe

I love experimenting in the kitchen. These tasty meatballs made with turkey were a family-pleasing results the first time I made them. They're so good, people don't always realize they're good for you as well.—Mary Stifflemire, Lexington, Texas
TOTAL TIME: Prep: 20 min. Cook: 15 min. YIELD:4 servings

Ingredients

  • 1/4 cup egg substitute
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 to 1/2 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried rosemary, crushed
  • 1 pound lean ground turkey
  • 1 medium onion, sliced
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 jar (12 ounces) fat-free turkey gravy
  • Hot cooked rice

Directions

  • 1. In a bowl, combine the first eight ingredients. Add turkey; mix well. Shape into 1-1/2-in. balls. In a skillet coated with cooking spray, brown meatballs, turning frequently. Add onion and mushrooms; cook until onion is tender. Add gravy; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until meat is no longer pink, stirring frequently. Serve over rice. Yield: 4 servings.

Nutritional Facts

1 serving (calculated without rice) equals 232 calories, 2 g fat (0 saturated fat), 63 mg cholesterol, 958 mg sodium, 20 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable.

Reviews for Tasty Meatball Sub Sandwiches

Sort By :
MY REVIEW
Reviewed Jun. 2, 2009

"Since I had a pound of ground beef in freezer, thought I'd try this dish using it. Made beef gravy, threw small can of mushrooms in with it, and served over mashed potatoes. Delicious!!!"

Loading Image