Taste-of-Summer Chicken

Name: Taste-of-Summer Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 3/4 cup Italian salad dressing; 3/4 cup unsweetened pineapple juice; 3/4 cup white wine or white grape juice; 6 boneless skinless chicken breast halves (4 ounces each)

TOTAL TIME: Prep: 5 min. + marinating Grill: 15 min. YIELD: 6 servings.

In Lexington, Virginia, Beverly Saunders relies on bottled Italian salad dressing and pineapple juice for her made-in-minutes marinade. Enjoy the summery flavors of this tender charbroiled chicken anytime of year.

Ingredients

3/4 cup Italian salad dressing
3/4 cup unsweetened pineapple juice
3/4 cup white wine or white grape juice
6 boneless skinless chicken breast halves (4 ounces each)

Directions

1. In a large resealable plastic bag, combine the salad dressing, pineapple juice and wine or grape juice; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

4 ounce-weight: 140 calories, 3g fat (1g saturated fat), 63mg cholesterol, 151mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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