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Tart Cherry Soup Recipe

Tart Cherry Soup Recipe

Neva Arthur of New Berlin, Wisconsin spices up her sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping.
TOTAL TIME: Prep: 5 min. Cook: 15 min. + chilling YIELD:4 servings

Ingredients

  • 2 cans (14-1/2 ounces each) water-packed pitted tart cherries
  • 1/2 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons lime juice
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon ground cinnamon
  • 4 lime slices

Directions

  • 1. Place the cherries in a blender or food processor; cover and process until finely chopped. Transfer to a saucepan; add the orange juice, sugar, lime juice, peel and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Refrigerate until chilled. Garnish with lime slices. Yield: 4 servings.

Nutritional Facts

1 cup: 198 calories, 1g fat (1g saturated fat), 0mg cholesterol, 15mg sodium, 49g carbohydrate (0g sugars, 3g fiber), 2g protein Diabetic Exchanges: 1 starch, 1 fruit.

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