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Tarragon Turkey Patties

 Tarragon Turkey Patties
"These ground turkey patties are excellent with rice or riced potatoes and a green vegetable for a quick supper," says Lois Kinneberg of Phoenix, Arizona.
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 cup crushed corn bread stuffing
  • 1/4 cup egg substitute
  • 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
  • 1/4 teaspoon pepper
  • 1/2 pound lean ground turkey
  • TARRAGON-MUSTARD SAUCE:
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
  • 1-1/2 teaspoons Dijon mustard

Directions

  • In a large bowl, combine the stuffing, egg substitute, tarragon and
  • pepper. Crumble turkey over mixture and mix well. Shape into four
  • patties.
  • In a large nonstick skillet coated with cooking spray, cook patties
  • over medium heat for 4-5 minutes on each side or until a meat
  • thermometer reads 165°. Remove and keep warm.
  • For sauce, stir the broth, tarragon and mustard into the skillet.
  • Bring to a boil; cook until liquid is reduced to about 1/4 cup.
  • Serve with turkey patties. Yield: 2 servings.
Nutritional Facts: 2 patties with 2 tablespoons sauce equals 259 calories,

2 of 2

Tarragon Turkey Patties (continued)

Nutritional Facts: 10 g fat (3 g saturated fat), 90 mg cholesterol, 830 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.