Tarragon Tuna Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Ingredients
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2 cans (6 ounces each) light water-packed tuna, drained and flaked
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1 cup chopped celery
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1/4 cup chopped sweet onion
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1/3 cup reduced-fat mayonnaise
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2 tablespoons minced fresh parsley
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1 tablespoon lemon juice
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1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
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1/2 teaspoon Dijon mustard
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1/4 teaspoon white pepper
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Lettuce leaves, optional
Directions
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1.
In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts
2/3 cup: 151 calories, 7g fat (1g saturated fat), 38mg cholesterol, 373mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat.
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