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Tarragon Tuna Salad Wraps Recipe

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“These warm flour tortillas rolled around a cool and creamy, tuna-vegetable mixture make super sandwiches year-round,” Josephine Devereaux Piro confirms from Easton, Pennsylvania.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup reduced-fat mayonnaise
  • 4-1/2 teaspoons capers, drained
  • 4-1/2 teaspoons lime juice
  • 2 teaspoons minced fresh tarragon
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 can (12 ounces) light water-packed tuna, drained
  • 2 tablespoons fat-free milk
  • 3 cups shredded lettuce
  • 3/4 cup coleslaw mix
  • 3/4 cup chopped green onions
  • 1 medium tomato, seeded and chopped
  • 4 flour tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 375 calories, 14 g fat (2 g saturated fat), 36 mg cholesterol, 888 mg sodium, 35 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.

Directions

  1. In a large bowl, combine the mayonnaise, capers, lime juice, tarragon, lemon-pepper and cayenne. Place tuna in a small bowl; stir in 3 tablespoons mayonnaise mixture. Stir milk into the remaining mayonnaise mixture. Add the lettuce, coleslaw mix, onions and tomato; toss to coat.
  2. Spoon tuna mixture down the center of each tortilla. Top with lettuce mixture; roll up tightly. Yield: 4 servings.
Originally published as Tarragon Tuna Salad Wraps in Light & Tasty October/November 2006, p49

Nutritional Facts

1 wrap equals 375 calories, 14 g fat (2 g saturated fat), 36 mg cholesterol, 888 mg sodium, 35 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.

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