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Tarragon Salmon Steaks Recipe

Tarragon Salmon Steaks Recipe

"I used this recipe often when I cooked for the 'Meals on Wheels' program in our hometown," writes Helen Sandsbraaten of Naicam, Saskatchewan. "The salmon is mildly seasoned with lemon and tarragon, and it's quick to make."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 2 salmon steaks (about 1 inch thick)
  • 2 tablespoons butter, melted
  • 2 teaspoons lemon juice
  • 1 tablespoon minced fresh tarragon
  • 1 tablespoon minced fresh parsley
  • Salt and pepper to taste

Directions

  • 1. Place salmon steaks in an ungreased 13-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with the tarragon, parsley, salt and pepper.
  • 2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

1 serving (1 each) equals 415 calories, 30 g fat (11 g saturated fat), 131 mg cholesterol, 217 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.