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Tarragon Salmon Steaks

 Tarragon Salmon Steaks
"I used this recipe often when I cooked for the 'Meals on Wheels' program in our hometown," writes Helen Sandsbraaten of Naicam, Saskatchewan. "The salmon is mildly seasoned with lemon and tarragon, and it's quick to make."
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 salmon steaks (about 1 inch thick)
  • 2 tablespoons butter, melted
  • 2 teaspoons lemon juice
  • 1 tablespoon minced fresh tarragon
  • 1 tablespoon minced fresh parsley
  • Salt and pepper to taste

Directions

  • Place salmon steaks in an ungreased 13-in. x 9-in. baking dish.
  • Drizzle with butter and lemon juice. Sprinkle with the tarragon,
  • parsley, salt and pepper.
  • Bake, uncovered, at 350° for 20-25 minutes or until fish flakes
  • easily with a fork. Yield: 2 servings.
Nutritional Facts: 1 serving (1 each) equals 415 calories, 30 g fat (11 g saturated fat), 131 mg cholesterol, 217 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.