- stir for 2 minutes or until thickened. Spoon over chicken and
- vegetables; sprinkle with parsley. Serve over hot cooked rice if
- desired. Yield: 4 servings.
Nutritional Facts: One serving (1 chicken breast half with vegetables and 1/4 cup sauce, calculated without rice) equals 206 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 673 mg sodium, 13 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.