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Tarragon Flounder Recipe

Tarragon Flounder Recipe

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York
TOTAL TIME: Prep/Total Time: 30 min. YIELD:1 servings

Ingredients

  • 1/4 pound flounder fillets
  • 1/4 cup chicken broth
  • 1 tablespoon butter
  • 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon ground mustard

Directions

  • 1. Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
  • 2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 1 serving.

Nutritional Facts

One serving (prepared with low-sodium broth and reduced-fat margarine) equals 192 calories, 10 g fat (0 saturated fat), 61 mg cholesterol, 250 mg sodium, 1 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3-1/2 lean meat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.