Tarragon Flounder Recipe

4 1 2
Tarragon Flounder Recipe
Tarragon Flounder Recipe photo by Taste of Home
Publisher Photo

Tarragon Flounder Recipe

Read Reviews
4 1 2
Publisher Photo
This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
1 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1/4 pound flounder fillets
  • 1/4 cup chicken broth
  • 1 tablespoon butter
  • 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon ground mustard

Directions

Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 1 serving.
Originally published as Tarragon Flounder in Taste of Home April/May 2000, p10

Nutritional Facts

4 ounce-weight: 192 calories, 10g fat (0 saturated fat), 61mg cholesterol, 250mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3-1/2 lean meat.

  • 1/4 pound flounder fillets
  • 1/4 cup chicken broth
  • 1 tablespoon butter
  • 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon ground mustard
  1. Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
  2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 1 serving.
Originally published as Tarragon Flounder in Taste of Home April/May 2000, p10

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lpugh9 User ID: 5334512 22574
Reviewed Jun. 15, 2013

"The flavor was OK, but the fish was very soft from too much liquid."

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